You have connected a repository to your Locale workspace and set up your source- branch (e.g. main) and languages. Now Locale will continously check the I18n files of your codebase. Whenever there's a change, we send the changes to the translators for each language you have set up.
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Once the translations are ready, a Merge Request with all the new translations, is created for you.
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At your convenience you can merge it.
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This process is repeated for every change in your i18n files.